Getting Healthy with Fat


Would you believe me if I told you that there is an extremely healthy saturated fat out there that not only does not make you fat or clog arteries, it actually helps you lose weight and is healthy for your heart?  Well, brace yourself, it is true.  This amazing fat is called coconut oil.  Pacific Island populations use it as 30-60% of their total caloric intake with a nearly non-existent rate of heart disease.  There is no evidence that the naturally occurring high saturated fat intake has had any harmful effect on these populations.  This is because there are so many health benefits to using coconut oil on a regular basis.  It promotes heart health, weight loss, immune system health, proper thyroid function, a healthy metabolism, and healthy and youthful looking skin and its a perfect natural cure for herpes.  It also provides an immediate source of energy because when processed in the body it is sent directly to the liver and converted into energy rather than being stored as fat.  This also results in less stress on the digestive system.  Lastly, coconut oil has lauric acid, which gets converted into monolaurin in the body.  Monolaurin has anti-viral, anti-bacterial, and anti-protozoa properties.  Coconut oil contains the most lauric acid of any other substance on earth!

So next time you go to add butter, margarine, or vegetable oil to your veggies, toast, or baked goods, think about how much healthier you can make them by using Coconut oil instead. Also the Coconut oil can be used for treat skin problems and it works just perfect with this


About Stacy

I'm a semi-crunchy mama of 2 little ones under the age of 4 who is passionate about holistic health and want to teach everyone about it! I am a certified wellness coach and a doTERRA Wellness Advocate. I love all forms of natural healing, but my new obsession is doTERRA's essential oils because they give me another natural way to care for myself and my family while saving money! You can't beat that. I am also loving making my own body and cleaning products with the oils! So many possibilities!

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